Keeping Well Over Winter!

I don't know about you but I loved having an autumn baby. It was the perfect combination of not too hot and not too gold. Just as Goldilocks said; it was just right! However, changes in seasons can mean challenges for the immune (or lack there of). 

Here are some of my tips for keeping your newborn well going into winter

Winter brings with it a crisp, chilly air and, unfortunately, an increase in cold and flu season. When you have a newborn at home, keeping them healthy and comfortable during the colder months can be especially challenging. Their immune systems are still developing, so extra care is needed to ensure they stay warm, safe, and healthy. Here are some tips for keeping your newborn well as you head into winter:

1. Dress Your Newborn Appropriately

Newborns can’t regulate their body temperature as efficiently as adults, so it’s important to dress them in layers that you can add or remove easily to maintain a comfortable temperature. Here are some key guidelines:

• Layering is Key: Use a soft onesie or bodysuit as a base, followed by a long-sleeve shirt or sweater, and top it off with a warm but breathable outer layer, such as a fleece or wool jacket.

• Hats and Mittens: Babies lose a lot of heat through their heads, so a soft hat will help them stay warm. Likewise, mittens can prevent little hands from getting cold.

• Avoid Overdressing: While it’s tempting to bundle them up in tons of layers, it’s best to keep the room temperature comfortable (around 68°F-72°F or 20°C-22°C) and add or remove layers as needed.

Tip: A good rule of thumb is to dress your baby in one more layer than you’d wear.

2. Keep Baby Warm and Cozy in the Car

If you’re venturing out with your newborn, especially in the car, make sure they stay snug. However, don’t place your baby in a thick winter coat or bulky snowsuit when in their car seat. These can interfere with the safety harness and compromise the effectiveness of the seat in the event of a crash. Instead:

• Dress your baby in layers.

• Use a blanket or car seat cover (designed specifically for car seats) to add warmth.

• Avoid putting bulky outerwear beneath the straps of the car seat.

3. Maintain Good Indoor Air Quality

Winter air can be dry and cause discomfort for your newborn’s skin and respiratory system. To help with this:

• Use a Humidifier: A cool mist humidifier can add moisture back into the air, preventing dry skin and easing breathing if your baby is congested.

• Avoid Overheating: Use the thermostat to maintain a steady room temperature, and avoid placing your baby too close to space heaters or radiators.

• Ventilate the House: While it’s colder outside, it’s still important to get some fresh air in your home to reduce any buildup of indoor allergens.

4. Wash Hands and Avoid Crowded Places

During the winter months, cold and flu viruses are more prevalent, and newborns are particularly vulnerable to illnesses. One of the best ways to prevent the spread of germs is by:

• Washing Hands Frequently: Make sure anyone who handles your baby washes their hands thoroughly before touching them.

• Limit Exposure to Large Crowds: Try to avoid places like malls or public events where germs are more easily spread, especially in the early months when their immune system is still developing.

5. Monitor Baby's Skin for Dryness

Winter weather, with its cold and dry air, can take a toll on your baby’s sensitive skin. Keep an eye out for dry patches or redness, especially on their cheeks, hands, and feet. To prevent skin irritation:

• Moisturize Regularly: Use a fragrance-free baby lotion or a thicker ointment like petroleum jelly on your baby’s skin after baths or when it feels dry.

• Gentle Bathing: Limit the number of baths you give your baby to avoid stripping their skin of natural oils. Use lukewarm water and a gentle, hydrating baby soap.

6. Breastfeeding or Formula Feeding

Newborns need proper nutrition to stay strong and healthy, especially during colder months when the body’s energy is used to stay warm. Continue to breastfeed or provide formula as recommended by your pediatrician. Both options offer essential nutrients to help your baby grow strong and build a healthy immune system.

• Breast Milk: If you’re breastfeeding, your milk will also provide your baby with antibodies to help them fight off illness.

• Formula Feeding: If you're using formula, make sure to prepare it according to instructions and ensure your baby gets enough to stay well-nourished.

7. Keep Baby's Nose Clear

Winter air can often make babies’ noses dry and congested. Keeping their nasal passages clear is important for their comfort and ability to breathe easily. You can help with this by:

• Using a Nasal Aspirator: Gently use a nasal aspirator to clear any mucus if your baby seems congested.

• Saline Drops: A saline spray can also help moisturize your baby’s nose and loosen mucus.

8. Sun Exposure (Yes, Even in Winter)

While winter days are shorter, it’s still important to get some natural sunlight. Sunlight helps your baby produce Vitamin D, which is vital for their bone health. A quick walk outside (even bundled up) can provide the sunlight they need for a short period of time.

9. Watch for Signs of Illness

Newborns are particularly vulnerable to respiratory infections, and winter is the peak time for such illnesses. If your baby develops a cough, fever, or seems excessively fussy or lethargic, don’t hesitate to contact your pediatrician. Early detection is key to preventing illness from worsening.

Wishing you a safe and healthy winter season ahead! 

xoxo Holly